Articles & Publications


Leadership Insights, Executive Coaching Articles & Coaching Psychology Resources


Welcome to the Up2eleven Insights Hub, where I share practical, evidence-based articles on executive coaching, leadership development and coaching psychology to help leaders, managers and organisations thrive.


As a Chartered Coaching Psychologist and Executive Coach, I regularly write about the leadership challenges I see every day when working with senior leaders, directors, business owners and high-potential managers. Whether you're looking to improve your confidence, develop emotional intelligence, build executive presence, lead high-performing teams or navigate organisational change, you'll find practical insights grounded in psychology and real-world leadership experience.


My articles cover topics including executive coaching, leadership coaching, emotional intelligence, resilience, confidence, team performance, psychological safety, organisational psychology, workplace wellbeing, career development, talent management and leadership development. I also explore evidence-based coaching techniques, psychometric assessments, behavioural change and the psychology behind effective leadership.


Rather than offering generic leadership advice, my aim is to provide practical tools, coaching techniques and psychological insights that you can apply immediately in your role. Every article is designed to help leaders think differently, make better decisions, build stronger relationships and create lasting, positive change for themselves, their teams and their organisations.


Whether you're an HR professional searching for executive coaching, a senior leader looking to increase your leadership impact or someone simply interested in coaching psychology and organisational psychology, I hope these articles provide valuable ideas, practical guidance and fresh perspectives to support your leadership journey.

For more leadership lessons and coaching stories, you can also follow me on
Linkedin and Instagram.

Woman smiling with a laptop on her lap in a bright room, seated beside a small plant on a side table
September 2, 2026
Discover the 5 pillars of high-performing teams and use quick diagnostics and a 30-day reset plan to improve performance before Q4.
Woman at a white desk using a laptop, with notebooks, a mug, and small plants nearby.
July 9, 2026
Learn what 360 feedback is, common pitfalls, and how to design a coaching-led 360 process that really improves leadership performance.
Woman smiling at a white laptop on a bright desk with a glass of water and wooden staircase behind her
June 8, 2026
Align your leadership team for successful transformation. Boost performance & engagement with our expert coaching. Contact us today!
Woman sitting on a couch with a laptop, relaxing in a softly lit living room.
June 8, 2026
Reflect on your career satisfaction with our coaching. Get support to navigate feelings of disconnect and find clarity in your leadership path.
Woman seated on a wooden bench holding a black cup in a warmly lit room
By looka_production_140216206 June 6, 2026
Understand the emotional challenges of leadership. Build support networks and embrace vulnerability for effective leadership.



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